1. Ukushisa kwe-hydration Ngokusho kwejika lokukhululwa kokushisa kwe-hydration ngokuhamba kwesikhathi, inqubo ye-hydration kasimende ivame ukuhlukaniswa ngezigaba ezinhlanu, okungukuthi, isikhathi sokuqala se-hydration (0 ~ 15min), isikhathi sokungeniswa (15min ~ 4h) , isikhathi sokusheshisa nesokusetha (4h~8h), ukwehlisa ijubane ...
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